Managing Your Dental Anxiety

The Columbia University College of Dental Medicine notes that as many as 40 million Americans avoid going to the dentist because of dental anxiety. You may feel like you are the only person suffering from dental phobia, but know that you are not alone! Some patients don't like the dentist because they anticipate a painful experience, others are turned away by the sterile smell, and others feel like the dentist will rush over their concerns. Regardless of your reasoning for dental phobia, our dentist in Jefferson Park is committed to changing your experience with these helpful tips.

Express Your Fears

Letting our team know that you are feeling anxious or uncomfortable is an important first step. This will help our team adjust treatment in any way necessary to ensure you are completely comfortable throughout your time in our office. Please understand that there is nothing to be ashamed of if you are feeling anxious, our team is here to help!

Focus on Your Breathing

It's natural to hold your breath when you are feeling nervous. This decreases your oxygen levels and can increase your feelings of panic and worry. Utilizing meditation techniques such as slow, regular breathing will help minimize your stress levels.

Schedule Your Appointment Time Wisely

Certain times of the day and week are more popular for dental appointments than others. If it would be helpful for you to book an appointment where fewer people will be in the office, we are happy to accommodate!

Listen to Music

Music is one of the simplest yet most effective ways in helping you calm down. Plus, music can help drown out the sound of dental equipment.

Our dentist in Jefferson Park is dedicated to your comfort and health! Schedule an appointment with Kryzak DDS today.