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If your teeth need a little brightening, try building your diet with these six foods our Jefferson Park dentists complied. Not only are they good for you, but they will also help naturally whiten your teeth.


Although they are dark in color, strawberries contain trace amounts of malic acid. Malic acid is a crystalline compound found in some toothpastes that has huge benefits in teeth whitening.


Chewing apples help scrub your teeth clean and produce more saliva in your mouth. Extra saliva helps clean and wash away food particles that stain your teeth.


Oranges help neutralize the acid found in your mouth that attributes to tooth decay. Also, orange peels are high in vitamin c, soluble fiber and other natural bleaching agents. Try rubbing the white part of the peel on your teeth just before brushing.

Carrots & Celery

Raw veggies that take awhile to chew like carrots and celery act as a natural exfoliant to your teeth. Chewing them helps wash away tough stains and plaque. They can also help freshen your breath.

Dairy Products

Dairy products like cheese, yogurt and milk contain enamel-fortifying calcium and lactic acid. These natural compounds protect against tooth decay and strengthen your teeth.

Baking Soda

Baking soda does an excellent job of removing stains and is often found in toothpaste. Make a paste with baking soda and water, and apply it to your teeth with a toothbrush.

Give these natural remedies a try at home or contact Kryzak DDS dentist in Jefferson Park to achieve your desired whitening goals.


If you have broken or missing teeth, you understand how embarrassing and painful everyday tasks can be. Eating, chewing and even talking may become daunting tasks, but they don’t have to be! One facet of cosmetic dentistry in Jefferson Park is dental implants, as they can transform your smile and give you the comfort and aesthetic appeal that you have been wanting. Here’s what you need to know about dental implants.

They’re Rooted Into Your Jaw

Forget temporary solutions! Dental implants have a titanium base that are rooted directly into your jaw bone to provide you with maximum comfort and durability moving forward. Rest assured that your implant will not fall out, as it goes through a bonding process called osseointegration. This ensures that your jaw bone naturally fuses with the post, making it part of your jaw bone’s structure.

They Will Last for Life

You won’t need to worry about getting a replacement dental implant moving forward, as they have a success rate of 98 percent! Plus, as long as you care for them just as you do your natural teeth, your dental implants will last a lifetime!

They’re Not for Everyone

It is important to keep an open mind when it comes to finding the best dental solution that is right for you. Although you may seem like a candidate for dental implants, it is important that you schedule an appointment with our team so that we can discuss all of your available treatment options with you.

To learn more about cosmetic dentistry in Jefferson Park, contact us today!

We are all familiar with commonly known cancers such as breast cancer or lymphoma, but what about oral cancer? In honor of April being Oral Cancer Awareness Month, our dentist in Jefferson Park is dedicated to educating our patients about the dangers of oral cancer and the warning signs that it is developing.

Oral cancer collectively kills nearly one person every hour of every day, and of the people who are newly diagnosed with these cancers, only 60 percent will live longer than 5 years.

Warning Signs

Being aware of the warning signs that oral cancer is developing is crucial in catching it in its early stages. If you notice that any of the following symptoms are around for longer than two weeks, it is important to schedule a doctor’s appointment as soon as possible:

  • White or red patches in the mouth
  • Difficulty chewing or swallowing
  • A lingering sore or ulcer in the mouth or on the lips
  • Tenderness, pain and lumps
  • Difficulty moving the tongue or jaw

While the above symptoms are not a guarantee that oral cancer is developing, it is still important to get them checked out by a professional.


In order to reduce your risk of developing oral cancer, avoid consuming excessive amounts of alcohol and avoid tobacco altogether. You should also strive to maintain a healthy diet and to use sunscreen as often as possible. Schedule regular appointments with our dentist near Jefferson Park as well so that we can complete oral cancer screenings at least once a year.

The Columbia University College of Dental Medicine notes that as many as 40 million Americans avoid going to the dentist because of dental anxiety. You may feel like you are the only person suffering from dental phobia, but know that you are not alone! Some patients don't like the dentist because they anticipate a painful experience, others are turned away by the sterile smell, and others feel like the dentist will rush over their concerns. Regardless of your reasoning for dental phobia, our dentist in Jefferson Park is committed to changing your experience with these helpful tips.

Express Your Fears

Letting our team know that you are feeling anxious or uncomfortable is an important first step. This will help our team adjust treatment in any way necessary to ensure you are completely comfortable throughout your time in our office. Please understand that there is nothing to be ashamed of if you are feeling anxious, our team is here to help!

Focus on Your Breathing

It's natural to hold your breath when you are feeling nervous. This decreases your oxygen levels and can increase your feelings of panic and worry. Utilizing meditation techniques such as slow, regular breathing will help minimize your stress levels.

Schedule Your Appointment Time Wisely

Certain times of the day and week are more popular for dental appointments than others. If it would be helpful for you to book an appointment where fewer people will be in the office, we are happy to accommodate!

Listen to Music

Music is one of the simplest yet most effective ways in helping you calm down. Plus, music can help drown out the sound of dental equipment.

Our dentist in Jefferson Park is dedicated to your comfort and health! Schedule an appointment with Kryzak DDS today.

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